Funktionell Styrka Videoklipp Tempo OLY Warmup Vecka 1 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 2 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 3 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 4 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 5 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 6 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 7 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 8 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 9 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 10 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 11 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY Vecka 12 Dag 1 – Upper body / Core Dag 2 – Lower body / Core Dag 3 – Mixed movements Dag 4 – OLY
